Managing General Anxiety
Understand why anxiety can feel so persistent and the underlying mechanisms that keep anxiety going. Helping you make sense of your experiences in a clear and supportive way.
You will be provided with practical, evidence-based strategies proven to reduce anxiety and build lasting confidence. Feel more equipped to manage challenging situations and approach the future with self-confidence.
Managing Low Mood
Learn why low mood can feel so impactful and the common patterns and processes that can keep low mood going. Help you make sense of your experiences with greater clarity and compassion.
You will be provided with practical, evidence-based strategies designed to lift mood and build reslilience.
Socialise with Confidence
Better understand why you feel anxious in social situations and why it can be so persistent. We’ll explore the thoughts, feelings, and behaviours that maintain anxiety in social situations, helping you gain insight into your own experiences.
Learn practical, evidence-based strategies to reduce anxiety and build confidence in social settings. The workshop aims to give you the skills greater ease and approach future interactions with increased confidence and self-assurance.
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Improving Self-Esteem
Understand how to raise your self-esteem and feel more confident in yourself. You’ll gain insight into how low self-esteem is connec, and how these patterns can hold you back in everyday interactions.
Srengthen self-confidence, reduce anxiety, and support more positive social experiences.