Low Self-Esteem
What is Low Self-Esteem?
Low Self-Esteem usually takes root from a young age and develops over time. You may frequently experience self-criticism and self-doubt. Compliments or praise can feel uncomfortable or simply dismissed or ignored.
There are many aspects of Low Self-Esteem which can leave you feeling down when things do not work out or anxious and apprehensive about upcoming situations.
We can take the time to understand your story and how Low Self-Esteem evolved. Together, we will look at how this is playing out in your daily life and learn ways to build your esteem so it no longer holds you back .
Explore the problem and identify the key factors involved.
❋ Assessment
Agree on key areas you want to focus on and make a plan for upcoming sessions and how we tackle them.
❋ Treatment
Engaging in treatment for Low Self-Esteem is very challenging and will be difficult at times. We will approach the problem at an agreed pace but you may be encouraged to try things that feel tough.
❋ What can I expect?
❋ A Supportive Space
I prioritise safety and respect—so you can show up as you are and fully engage in the process.