Post-Traumatic Stress Disorder (PTSD)
What is Post-Traumatic Stress Disorder (PTSD)?
PTSD describes a set of symptoms that sometimes occur following an extremely stressful event and can persist indefinitely. You may find yourself feeling like you are going through the event again like you are back at that time, often in the form of flashbacks or nightmares.
You might be jumpy, more cautious than normal, and want to avoid reminders of the stressful event. Your sleep may also be disrupted and you can feel disconnected from people close to you. Depending on the nature of the event you may have strong feelings of anger, guilt or shame.
PTSD is impactful in range of ways and people’s experiences differ tremendously. Together, we can find a new way of making sense of your current experience, use recommended treatment to reduce flashbacks and nightmares, and regain control over your life .
❋ Assessment
Explore the problem and identify the key factors involved.
Agree on key areas you want to focus on and make a plan for upcoming sessions and how we tackle them.
❋ Treatment
Engaging in treatment for PTSD is very challenging and will be difficult at times. We will approach the problem at an agreed pace but you may be encouraged to try things that feel tough.
❋ What can I expect?
I prioritise safety and respect—so you can show up as you are and fully engage in the process.