Social Anxiety
Social Anxiety is very common and often underpinned by a fear of being negatively perceived or judged by other people.
You might find yourself trying different ways to help feel less anxious in social situations such as going on your phone, preventing awkward silences, using alcohol, or even avoiding certain situations like parties or other social events.
We will look at understanding what is happening for you in social situations and how this has developed over time. Together, we will learn ways to reduce any unwanted anxiety and give you more confidence when facing any social situations in the future.
What is Social Anxiety?
Explore the problem and identify the key factors involved.
❋ Assessment
Agree on key areas you want to focus on and make a plan for upcoming sessions and how we tackle them.
❋ Treatment
Engaging in treatment for Social Anxiety is very challenging and will be difficult at times. We will approach the problem at an agreed pace but you may be encouraged to try things that feel tough.
❋ What can I expect?
❋ A Supportive Space
I prioritise safety and respect—so you can show up as you are and fully engage in the process.